You’re still sticking to that 5 reps per set angle, but this time at varying intensities. That includes high volume, active recovery, and high intensity. Over the course of three workouts per week, you’ll be focusing on different goals and exercises. This routine is designed to push your body to its limits. Ready to really shock your body into building massive muscles? Then think about starting the Texas Method after finishing up StrongLits 5×5. The best results from your new program will come from following the guidelines.
Stronglifts 5x5 squat pro#
And, any quality routine designed by a pro weightlifter takes into account some pretty important fitness and nutrition principles. There’s a lot that goes into a routine that makes it successful. Put the car keys down….you’re not ready to start your new program if all you did was check out the reps and sets required. So not only will your plateau be over, but your rate of gains might be better than ever. This is where you’ll take it easy at the gym for about a week, giving your muscles time to recover and prepare for the new routine.ĭuring this period, you’ll continue with StrongLifts 5×5 for about a week at about 50% intensity.Ī successful deload week can catapult your gains as soon as you begin your brand new program.
Give your body time to recover with a deload week. You can actually slow down your progress by just slapping on a lifting belt and pushing even harder. You’re excited to start a new workout program and get the gains flowing again.īut since your body and muscles are used to StrongLifts 5×5 after months of intense training, don’t jump into a new plan just yet. The longer you stick to it, the more gains you’ll see! And, while nobody said StrongLifts 5×5 was easy, it’s definitely worth a try! 2 Quick Post-StrongLifts 5×5 Tips 1. The goal? To add 60 pounds to your squat and deadlift and 30 pounds to your bench press in just one month. You’ll pump out a draining 5 sets of 5 reps for a total of 15 sets and call it a day.
You’ll alternate between the two main workouts (A & B) that have three compound lifts each (deadlift, squat, bench press, barbell row, and overhead press). Though absolutely grueling during the first few weeks, this routine is designed around helping beginners build muscle, strength, and power….and doing so pretty quickly! Also let me know if you think I should go with something besides these programs, but I really like compound exercises.The StrongLifts 5×5 routine is where many serious lifters started their journey, so you’re in pretty good company.
So you know a little bit about me I am 22, 5’8”, 170ish, about 18% bodyfat. But I think I like the explosive power the cleans bring to the SS program. I also would like to perform a little experiement between 5x5 and 3x8 on the stronglifts programs since the overall volume is the same. I am leaning towards Stronglifts 5x5 because there is more volume and although I am not super strong I would say I am probably past beginner and I am not sure if Starting Strength has enough volume.
In case you are not familiar with the programs I lay them out below.īoth programs call for 3x per week workouts alternating between workouts A and B and you are supposed to go up 5lbs every workout for every exercise you complete all prescribed sets and reps with good form. I believe these are the best two option for me but I can’t decide which to choose. I have done both programs for a limited time in the past, but I have “training ADD” and I can never stick to a program. I am an ACSM personal trainer, I have pretty descent strength and great form on all the exercises required for both programs (except my powerclean is a little shaky). Hey guys I was just wondering which workout you would recomend.
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